Injury Management

Injury can take many forms, whether its sporting, non-sporting or pregnancy or pelvic floor related we have the solution...

Sports Rehabilitation

 

Here at Alexandra Brookes we offer a varied approach to the rehabilitation of  sporting and non-sporting injury.

Sports Rehabilitation helps people of all  ages to recover from and prevent injury and to reduce pain through exercise and  hands on treatment.

Sports Rehabilitator's aid in the recovery of people whom are suffering from pain as a result of injury or illness arising from the musculoskeletal system.

We treat....

  • Back pain – lower back pain, sciatica, disc problems and more

  • Pains and sprains in ankles, knees, shoulder groin, hip etc

  • Post-operative rehabilitation - (spinal, shoulder and knee surgery, joint replacements)

  • Total knee replacement rehabilitation

  • Achilles Tendinopathy

  • Cruciate ligament rehabilitation

  • Tennis elbow

  • Carpal tunnel syndrome

  • Bursitis

  • Injuries with an uncertain diagnosis

  • Post spinal surgery

  • Post trauma, including fractures

  • Chronic pain

  • Repetitive strain injuries

  • Arthritis

£40 1 Hours Induction

£40 1 Hour Follow Up

£25 Half Hour Follow Up

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to bring about benefits to a person whom engages in regular physical activity or whom is recovering from injury. Soft tissue includes skin, muscles, tendons, ligaments and fascia. A Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

£35 1 Hour

£22 Half an Hour

Pelvic Floor Rehabilitation

The Pfilates Method

 

The Pfilates program uses the principles of plyometrics and the control of Pilates to increase pelvic floor activity by up to 10x a standard kegel exercise. The program is simple, easy too follow and will take 5 minutes twice a day.

10 minutes of specific training a day can achieve results in as little as 28 days and in 80% of cases resolution in 3 months.

Suitable for those with; Incontinence, bladder or bowel weakness, pelvic organ prolapse, overactive bladder and those who suffer with painful intercourse.

Pelvic floor problems can be a thing of the past, get in touch to book your induction and to find out more!

Prices Start From £75

Packages Available

Let's Connect

Email: alexbrookesimandp@gmail.com

Phone: 07813062303

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