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 Pilates

With Private and Semi-Private sessions available we ensure our sessions are tailored to your individual needs...

Clinical Pilates
Matwork Sessions

 

Pilates is a system of exercises first established by Joseph Pilates in the 1920's (Then named Contrology).

Pilates matwork is designed to improve physical strength, improve flexibility and posture and increase mental awareness.

At Alexandra Brookes, we offer clinically based Pilates, where the original repertoire is broken down into clearly defined levels to ensure gradual progression. The clinical pilates matwork can suit a client whom may be using pilates as a form of injury rehabilitation or pre-habilitation or is looking for a gentle form of progressive exercise.

Our sessions are Sports Rehabilitator lead, with training acquired from the APPI.

 

 

£45 1 Hour Private Induction & Assessment

£45 1 Hours Private

£70  1 Hours Semi-Private

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