Holistic Therapies

With a yin to a yan and a salt to a pepper, we believe the holistic side balances the scales to the clinical side of the business....

Therapies

Treat yourself to one of the following....

Reflexology

Reflexology is a complementary therapy, based on the theory that different points on the hands and feet correspond to that of the organs and parts of the body.

Reflexology can be tailored to the individual client and can treat a range of different ailments or can simply be used to promote health and well-being.

 

Swedish massage

Swedish massage is the most common and best-known type of massage in the West, and the foundation for many other forms of massage this type of massage aims to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain and promote general health and well being.

 

Pregnancy massage

Prenatal massage, is a type of massage that's similar to Swedish massage, with an aim of relaxing tense muscles, easing sore spots, improving circulation and mobility.

Our Prenatal massage is customised to the needs of our pregnant clientele and their changing bodies, and the techniques are adjusted accordingly.

Prenatal massage is believed to have the same benefits as Swedish Massage and some small studies have suggested that it may also; Improve mood and lower stress levels, reduce prenatal depression and anxiety, lower the risk of preterm birth and low birth weight in infants of women with prenatal depression and reduce swelling in the legs. 

£35 1 Hours Reflexology

£35 1 Hours Swedish Massage

£35 1 Hours Pregnancy Massage

Retreat Days

Our quarterly retreat days sell out within a matter of weeks!

Based within a tranquil setting, they are the perfect blend of physical and mental well-being.

With differing themes, our retreat days vary in their workshops with pilates, yoga, meditation and health and well-being talks to name some.

Fully inclusive of breakfast, lunch, refreshments and goody bags, you need to be quick to reserve a space.

A lovely well rounded day out for all.

Keep an eye out for our next date!

Starting From £60

Let's Connect

Email: alexbrookesimandp@gmail.com

Phone: 07813062303

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