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A Better You Is Within Reach

Injury Management, Pilates and Holistic therapies

Meet Alex

Graduate Sports Rehabilitator with clinical specialisms in Clinical Pilates and Pelvic Floor Rehabilitation

As a fully insured member of the British Association of Sports Rehabilitators and Trainers (BASRaT) and a member of the Federation of Holistic Therapists (FHT) Alex has a wealth of experience in both Clinical, Holistic and Sporting settings.

Clinical Pilates training with the Australian Physiotherapy & Pilates Institute (APPI) in the full Matwork repertoire (Matwork, 1, 2&3) and Ante and Post Natal Pilates, ensures Alex is of the highest standard when conducting Clinical Pilates Classes and Private sessions.

Throughout her 13 years of practice she has gained various skills , with a keen interest in pre and post natal care and pelvic floor rehabilitation, qualified as a Pfilates Instructor to aid clients suffering in pelvic floor dysfunction.

Her love of Pilates matwork and gym based exercises ensures that her sessions are delivered with passion and with the client in mind.

A keen interest in Pilates equipment and her acquired skills on the Pilates Reformer play a major part in her process of client injury rehabilitation as well as her love for soft tissue and holistic therapies.


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What I Specialize In

Sporting and Non-Sporting Injury

Clinical Pilates

Pelvic Floor 


Massage & Holistic Therapy

Pre and Post Natal


The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

"I attended my induction with Alex this evening and was impressed with how thorough she was in assessing my movement, teaching breath work, setting and then applying all she had found in her assessment to pilates exercises. She also guided me through what I could do in a class setting, how to progress and things to avoid doing until I am stronger. I would recommend her whole heartedly and I am very keen to get started with classes. Prices are reasonable, no complaints whatsoever."

- Sezen Quinn

"Knowledgeable and friendly service every time. Alex has been aiding my rehabilitation after an accident and operation. I can honestly say I would not have progressed nearly as quickly without her support. Highly recommend"

- Francesca Porteous

"I have experienced full body sports massage and reflexology from Alex and the results are amazing. I don’t know how she does it but she always manages to find the knots even if I don’t think I have any! Her attention to detail is second to none and she listens to what I feel needs to be worked on as well as using her professional judgement and expertise. I really notice how my flexibility improves following treatment. I have felt comfortable with Alex from the off which is a real credit to her ability in making you feel at ease. Alex was recommended to me by my fitness instructor and likewise I too would recommend her to anyone in need of her services."

- Donna Holdsworth

Let’s Achieve Bodily Balance

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